SWEET POTATO GNOCCHI ALMOND FLOUR PASTA vs SIDE MATES
Nutrition comparison per 100 g serving
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SWEET POTATO GNOCCHI ALMOND FLOUR PASTA wins in 5 out of 11 nutrient categories
SWEET POTATO GNOCCHI ALMOND FLOUR PASTA: 5
vs
SIDE MATES: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | SIDE MATES | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 6.4 g | 14.3 g | |
| Carbs | 30.7 g | 69.6 g | |
| Fat | 8.6 g | 2.7 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | SIDE MATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | SIDE MATES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 479 MG | 893 MG |