SWEET POTATO GNOCCHI vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 10 nutrient categories
SWEET POTATO GNOCCHI: 3
vs
COUSCOUS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO GNOCCHI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 190 cal | 350 cal | |
| Protein | 5.6 g | 12.9 g | |
| Carbs | 40.1 g | 71.4 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO GNOCCHI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO GNOCCHI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 25 MG | 10 MG |