Sweet potato vs Watercress
Nutrition comparison per 100 g serving
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Watercress wins in 14 out of 29 nutrient categories
Sweet potato: 12
vs
Watercress: 14
(3 ties)
Overview
| Nutrient | Sweet potato | Watercress | Winner |
|---|---|---|---|
| Calories | 96 cal | 11 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 22.2 g | 1.3 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet potato | Watercress | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9 MG | |
| Folate, total | 21 UG | 9 UG | |
| Niacin | 0.6 MG | 0.2 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 518 UG | 160 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 43 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 250 UG |
Minerals
| Mineral | Sweet potato | Watercress | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 120 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 22 MG | 21 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 45 MG | 60 MG | |
| Potassium, K | 365 MG | 330 MG | |
| Selenium, Se | 0.6 UG | 0.9 UG | |
| Sodium, Na | 6 MG | 41 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |