SWEET POTATO FRIES WITH SEA SALT vs MASHED POTATOES IN A LIGHT BREADING
Nutrition comparison per 100 g serving
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MASHED POTATOES IN A LIGHT BREADING wins in 5 out of 12 nutrient categories
SWEET POTATO FRIES WITH SEA SALT: 4
vs
MASHED POTATOES IN A LIGHT BREADING: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO FRIES WITH SEA SALT | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Calories | 167 cal | 190 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.6 g | 23.8 g | |
| Fat | 6.0 g | 9.5 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES WITH SEA SALT | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES WITH SEA SALT | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 226 MG | 345 MG | |
| Sodium, Na | 167 MG | 464 MG |