SWEET POTATO FRIES WITH SEA SALT vs BREADED PREFORMED ONION RINGS
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES WITH SEA SALT wins in 6 out of 12 nutrient categories
SWEET POTATO FRIES WITH SEA SALT: 6
vs
BREADED PREFORMED ONION RINGS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES WITH SEA SALT | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 216 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 28.6 g | 29.6 g | |
| Fat | 6.0 g | 10.2 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES WITH SEA SALT | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES WITH SEA SALT | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 167 MG | 250 MG |