SWEET POTATO FRIES vs SEASONED SHREDDED POTATO CROWNS
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 5 out of 11 nutrient categories
SWEET POTATO FRIES: 5
vs
SEASONED SHREDDED POTATO CROWNS: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO FRIES | SEASONED SHREDDED POTATO CROWNS | Winner |
|---|---|---|---|
| Calories | 165 cal | 200 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 27.1 g | 23.5 g | |
| Fat | 5.9 g | 10.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | SEASONED SHREDDED POTATO CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | SEASONED SHREDDED POTATO CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 200 MG | 471 MG |