SWEET POTATO FRIES vs ROASTED MEDLEY POTATO BLEND WITH SWEET
Nutrition comparison per 100 g serving
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ROASTED MEDLEY POTATO BLEND WITH SWEET wins in 9 out of 11 nutrient categories
SWEET POTATO FRIES: 1
vs
ROASTED MEDLEY POTATO BLEND WITH SWEET: 9
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | ROASTED MEDLEY POTATO BLEND WITH SWEET | Winner |
|---|---|---|---|
| Calories | 165 cal | 120 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 27.1 g | 20.7 g | |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | ROASTED MEDLEY POTATO BLEND WITH SWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SWEET POTATO FRIES | ROASTED MEDLEY POTATO BLEND WITH SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 329 MG | 373 MG | |
| Sodium, Na | 200 MG | 347 MG |