SWEET POTATO FRIES vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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POTATOES GRATIN wins in 5 out of 11 nutrient categories
SWEET POTATO FRIES: 4
vs
POTATOES GRATIN: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 165 cal | 160 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 27.1 g | 14 g | |
| Fat | 5.9 g | 10 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 329 MG | 230 MG | |
| Sodium, Na | 200 MG | 290 MG |