SWEET POTATO FRIES vs FRENCH STEAK FRIES POTATOES
Nutrition comparison per 100 g serving
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FRENCH STEAK FRIES POTATOES wins in 8 out of 11 nutrient categories
SWEET POTATO FRIES: 2
vs
FRENCH STEAK FRIES POTATOES: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | FRENCH STEAK FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 131 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 27.1 g | 21.4 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | FRENCH STEAK FRIES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SWEET POTATO FRIES | FRENCH STEAK FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 329 MG | 393 MG | |
| Sodium, Na | 200 MG | 333 MG |