SWEET POTATO FRIES vs AMERICA'S DINER STYLE HASH BROWNS SHREDDED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
AMERICA'S DINER STYLE HASH BROWNS SHREDDED POTATOES wins in 7 out of 11 nutrient categories
SWEET POTATO FRIES: 3
vs
AMERICA'S DINER STYLE HASH BROWNS SHREDDED POTATOES: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | AMERICA'S DINER STYLE HASH BROWNS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 27.1 g | 20 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | AMERICA'S DINER STYLE HASH BROWNS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SWEET POTATO FRIES | AMERICA'S DINER STYLE HASH BROWNS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 329 MG | 353 MG | |
| Sodium, Na | 200 MG | 0 MG |