SWEET POTATO FRIES vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 5 out of 11 nutrient categories
SWEET POTATO FRIES: 5
vs
SWEET POTATO WAFFLE FRIES: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 212 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 28.6 g | 28.2 g | |
| Fat | 6.0 g | 10.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.1 MG |
Minerals
| Mineral | SWEET POTATO FRIES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 167 MG | 224 MG |