SWEET POTATO FRIES vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 8 out of 11 nutrient categories
SWEET POTATO FRIES: 2
vs
KALE: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | KALE | Winner |
|---|---|---|---|
| Calories | 179 cal | 176 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 28.6 g | 24.7 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | SWEET POTATO FRIES | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 224 MG |