SWEET POTATO FRIES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 6 out of 10 nutrient categories
SWEET POTATO FRIES: 6
vs
FRENCH FRIED POTATOES: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 188 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.6 g | 28.2 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.2 MG |
Minerals
| Mineral | SWEET POTATO FRIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 167 MG | 376 MG |