SWEET POTATO FRIES vs WAFFLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATO FRIES: 4
vs
WAFFLE CUT FRENCH FRIED POTATOES: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES | WAFFLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 6.0 g | 6.0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | WAFFLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 286 MG | 202 MG | |
| Sodium, Na | 202 MG | 333 MG |