SWEET POTATO FRIES STRAIGHT CUT SWEET POTATOES vs CAULIFLOWER & POTATO FRIES
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & POTATO FRIES wins in 5 out of 11 nutrient categories
SWEET POTATO FRIES STRAIGHT CUT SWEET POTATOES: 4
vs
CAULIFLOWER & POTATO FRIES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES STRAIGHT CUT SWEET POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 167 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 27.1 g | 20.2 g | |
| Fat | 5.9 g | 8.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES STRAIGHT CUT SWEET POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES STRAIGHT CUT SWEET POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 329 MG | 214 MG | |
| Sodium, Na | 200 MG | 333 MG |