SWEET POTATO FRIES FROZEN FRIED POTATOES vs STRAIGHT CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET POTATO FRIES FROZEN FRIED POTATOES: 5
vs
STRAIGHT CUT FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES FROZEN FRIED POTATOES | STRAIGHT CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 129 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 21.2 g | 23.5 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES FROZEN FRIED POTATOES | STRAIGHT CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES FROZEN FRIED POTATOES | STRAIGHT CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 412 MG | 176 MG |