SWEET POTATO FRIES FROZEN FRIED POTATOES vs CRISPY GOLDEN TATTER PUFFS
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES FROZEN FRIED POTATOES wins in 8 out of 12 nutrient categories
SWEET POTATO FRIES FROZEN FRIED POTATOES: 8
vs
CRISPY GOLDEN TATTER PUFFS: 1
(3 ties)
Overview
| Nutrient | SWEET POTATO FRIES FROZEN FRIED POTATOES | CRISPY GOLDEN TATTER PUFFS | Winner |
|---|---|---|---|
| Calories | 153 cal | 186 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 21.2 g | 26.7 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES FROZEN FRIED POTATOES | CRISPY GOLDEN TATTER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES FROZEN FRIED POTATOES | CRISPY GOLDEN TATTER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 271 MG | 267 MG | |
| Sodium, Na | 412 MG | 395 MG |