SWEET POTATO FRIES FROZEN FRIED POTATOES vs 3/8" STRAIGHT CUT FRENCH FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO FRIES FROZEN FRIED POTATOES: 3
vs
3/8" STRAIGHT CUT FRENCH FRIES: 3
(5 ties)
Overview
| Nutrient | SWEET POTATO FRIES FROZEN FRIED POTATOES | 3/8" STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 118 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 21.2 g | 21.2 g | Tie |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES FROZEN FRIED POTATOES | 3/8" STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES FROZEN FRIED POTATOES | 3/8" STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 271 MG | 318 MG | |
| Sodium, Na | 412 MG | 24 MG |