SWEET POTATO FRIES vs EXTRA CRISPY COATED FRIED POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 5 out of 11 nutrient categories
SWEET POTATO FRIES: 5
vs
EXTRA CRISPY COATED FRIED POTATOES: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO FRIES | EXTRA CRISPY COATED FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 188 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 22.4 g | 24.7 g | |
| Fat | 8.2 g | 8.2 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | EXTRA CRISPY COATED FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWEET POTATO FRIES | EXTRA CRISPY COATED FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 388 MG | 329 MG | |
| Sodium, Na | 165 MG | 341 MG |