SWEET POTATO FRIES vs CAULIFLOWER & POTATO FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 5 out of 10 nutrient categories
SWEET POTATO FRIES: 5
vs
CAULIFLOWER & POTATO FRIES: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 167 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 22.4 g | 20.2 g | |
| Fat | 8.2 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 388 MG | 214 MG | |
| Sodium, Na | 165 MG | 333 MG |