SWEET POTATO FRIES vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & RICE CASSEROLE wins in 6 out of 10 nutrient categories
SWEET POTATO FRIES: 3
vs
BROCCOLI & RICE CASSEROLE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 153 cal | 138 cal | |
| Protein | 2.4 g | 5.0 g | |
| Carbs | 24.7 g | 13.4 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 320 MG | 120 MG | |
| Sodium, Na | 282 MG | 397 MG |