SWEET POTATO FRENCH FRIES vs ONION RINGS
Nutrition comparison per 100 g serving
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SWEET POTATO FRENCH FRIES wins in 5 out of 11 nutrient categories
SWEET POTATO FRENCH FRIES: 5
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO FRENCH FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 269 cal | |
| Protein | 1.2 g | 5.1 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 9.4 g | 12.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRENCH FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRENCH FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 388 MG | 128 MG | |
| Sodium, Na | 94 MG | 462 MG |