SWEET POTATO FRENCH FRIES vs CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO FRENCH FRIES: 5
vs
CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO FRENCH FRIES | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 179 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 9.4 g | 6.0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRENCH FRIES | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SWEET POTATO FRENCH FRIES | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 388 MG | 286 MG | |
| Sodium, Na | 94 MG | 202 MG |