SWEET POTATO FREEZE DRIED CHIPS vs WEIS
Nutrition comparison per 100 g serving
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SWEET POTATO FREEZE DRIED CHIPS wins in 7 out of 11 nutrient categories
SWEET POTATO FREEZE DRIED CHIPS: 7
vs
WEIS: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO FREEZE DRIED CHIPS | WEIS | Winner |
|---|---|---|---|
| Calories | 349 cal | 500 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FREEZE DRIED CHIPS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO FREEZE DRIED CHIPS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 1,751 MG | 0 MG | |
| Sodium, Na | 674 MG | 429 MG |