SWEET POTATO FREEZE DRIED CHIPS vs BEET PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO FREEZE DRIED CHIPS wins in 7 out of 10 nutrient categories
SWEET POTATO FREEZE DRIED CHIPS: 7
vs
BEET PUFFS: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO FREEZE DRIED CHIPS | BEET PUFFS | Winner |
|---|---|---|---|
| Calories | 349 cal | 500 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO FREEZE DRIED CHIPS | BEET PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 1,751 MG | 464 MG | |
| Sodium, Na | 674 MG | 464 MG |