SWEET POTATO FLOUR vs ORGANIC PERFECT FLOUR BLEND
Nutrition comparison per 100 g serving
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SWEET POTATO FLOUR wins in 5 out of 11 nutrient categories
SWEET POTATO FLOUR: 5
vs
ORGANIC PERFECT FLOUR BLEND: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO FLOUR | ORGANIC PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 88.9 g | 80.4 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 8.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FLOUR | ORGANIC PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO FLOUR | ORGANIC PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 1,444 MG | 0 MG | |
| Sodium, Na | 111 MG | 11 MG |