SWEET POTATO DIP vs ROASTED CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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SWEET POTATO DIP wins in 6 out of 11 nutrient categories
SWEET POTATO DIP: 6
vs
ROASTED CHIPOTLE SALSA: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO DIP | ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO DIP | ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12 MG |
Minerals
| Mineral | SWEET POTATO DIP | ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 304 MG | 267 MG | |
| Sodium, Na | 357 MG | 500 MG |