SWEET POTATO DIP vs FRENCH ONION GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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FRENCH ONION GREEK YOGURT DIP wins in 6 out of 11 nutrient categories
SWEET POTATO DIP: 4
vs
FRENCH ONION GREEK YOGURT DIP: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO DIP | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO DIP | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO DIP | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 357 MG | 571 MG |