SWEET POTATO DICED vs CARROTS WITH RANCH DIP
Nutrition comparison per 100 g serving
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CARROTS WITH RANCH DIP wins in 5 out of 10 nutrient categories
SWEET POTATO DICED: 4
vs
CARROTS WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO DICED | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 90 cal | 109 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 20 g | 7.8 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO DICED | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SWEET POTATO DICED | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 55 MG | 328 MG |