SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO vs FRESHLY FROZEN CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO wins in 6 out of 10 nutrient categories
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 6
vs
FRESHLY FROZEN CRINKLE CUT CARROTS: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 41 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 14.3 g | 8.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 229 MG | 71 MG |