SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO wins in 5 out of 10 nutrient categories
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 5
vs
CHOPPED SPINACH: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 37 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 14.3 g | 3.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 229 MG | 148 MG |