SWEET POTATO CURRY ORGANIC SOUP vs JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX wins in 7 out of 11 nutrient categories
SWEET POTATO CURRY ORGANIC SOUP: 3
vs
JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CURRY ORGANIC SOUP | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 250 cal | |
| Protein | 0.8 g | 8.3 g | |
| Carbs | 8.2 g | 50 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CURRY ORGANIC SOUP | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CURRY ORGANIC SOUP | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 758 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 265 MG | 4,167 MG |