SWEET POTATO CURRY ORGANIC SOUP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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SWEET POTATO CURRY ORGANIC SOUP wins in 5 out of 11 nutrient categories
SWEET POTATO CURRY ORGANIC SOUP: 5
vs
AUTUMN SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO CURRY ORGANIC SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 98 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 8.2 g | 12.2 g | |
| Fat | 0.6 g | 4.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CURRY ORGANIC SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CURRY ORGANIC SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 265 MG | 335 MG |