SWEET POTATO CUBES WITH BROWN SUGAR SEASONING vs SPINACH & MUSHROOM OMELETTE STARTER
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM OMELETTE STARTER wins in 6 out of 10 nutrient categories
SWEET POTATO CUBES WITH BROWN SUGAR SEASONING: 2
vs
SPINACH & MUSHROOM OMELETTE STARTER: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | SPINACH & MUSHROOM OMELETTE STARTER | Winner |
|---|---|---|---|
| Calories | 88 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | SPINACH & MUSHROOM OMELETTE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 14.1 MG |
Minerals
| Mineral | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | SPINACH & MUSHROOM OMELETTE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 204 MG | 29 MG |