SWEET POTATO CUBES vs KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
KALE GREENS wins in 7 out of 12 nutrient categories
SWEET POTATO CUBES: 3
vs
KALE GREENS: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO CUBES | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUBES | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 116.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CUBES | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 151 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 55 MG | 35 MG |