SWEET POTATO CUBES vs READY TO EAT MANGO SPEAR
Nutrition comparison per 100 g serving
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SWEET POTATO CUBES wins in 7 out of 11 nutrient categories
SWEET POTATO CUBES: 7
vs
READY TO EAT MANGO SPEAR: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO CUBES | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 20 g | 14.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUBES | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 116.5 MG |
Minerals
| Mineral | SWEET POTATO CUBES | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 55 MG | 0 MG |