SWEET POTATO CUBES vs CARROT PUREE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CUBES wins in 6 out of 11 nutrient categories
SWEET POTATO CUBES: 6
vs
CARROT PUREE: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CUBES | CARROT PUREE | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 20 g | 8.9 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUBES | CARROT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SWEET POTATO CUBES | CARROT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 336 MG | 228 MG | |
| Sodium, Na | 55 MG | 317 MG |