SWEET POTATO CUBES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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SWEET POTATO CUBES wins in 6 out of 11 nutrient categories
SWEET POTATO CUBES: 6
vs
BERRY MEDLEY: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO CUBES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 82 cal | 36 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 20 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUBES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SWEET POTATO CUBES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 336 MG | 114 MG | |
| Sodium, Na | 55 MG | 0 MG |