SWEET POTATO CRUNCH WITH CINNAMON & NUTMEG OADT STREUSEL vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SWEET POTATO CRUNCH WITH CINNAMON & NUTMEG OADT STREUSEL: 6
vs
CRISPY MARSHMALLOW SQUARES: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CRUNCH WITH CINNAMON & NUTMEG OADT STREUSEL | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 168 cal | 409 cal | |
| Protein | 1.6 g | 4.6 g | |
| Carbs | 29.6 g | 77.3 g | |
| Fat | 4.8 g | 9.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRUNCH WITH CINNAMON & NUTMEG OADT STREUSEL | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 318 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | SWEET POTATO CRUNCH WITH CINNAMON & NUTMEG OADT STREUSEL | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 92 MG | 477 MG |