SWEET POTATO CRISPS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CRISPS wins in 5 out of 10 nutrient categories
SWEET POTATO CRISPS: 5
vs
WHEAT CRACKERS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CRISPS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CRISPS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 71 MG | 200 MG | |
| Sodium, Na | 536 MG | 633 MG |