SWEET POTATO CRISPS vs SEED CRACKERS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 6 out of 10 nutrient categories
SWEET POTATO CRISPS: 3
vs
SEED CRACKERS: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CRISPS | SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CRISPS | SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 6 MG | |
| Potassium, K | 71 MG | 433 MG | |
| Sodium, Na | 536 MG | 667 MG |