SWEET POTATO CRISPS vs FRUIT N' NUT
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT N' NUT wins in 4 out of 10 nutrient categories
SWEET POTATO CRISPS: 3
vs
FRUIT N' NUT: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO CRISPS | FRUIT N' NUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CRISPS | FRUIT N' NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 536 MG | 857 MG |