SWEET POTATO CRISP vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SWEET POTATO CRISP: 6
vs
TOASTER PASTRIES: 6
(3 ties)
Overview
| Nutrient | SWEET POTATO CRISP | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 284 cal | 385 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 52.9 g | 71.2 g | |
| Fat | 4.9 g | 9.6 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRISP | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CRISP | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Sodium, Na | 245 MG | 365 MG |