SWEET POTATO CRISP vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 5 out of 11 nutrient categories
SWEET POTATO CRISP: 3
vs
CINNAMON ROLLS: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO CRISP | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 346 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 52.9 g | 52.6 g | |
| Fat | 4.9 g | 15.4 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRISP | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CRISP | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 218 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 245 MG | 372 MG |