SWEET POTATO CRINKLE CUT FRIES WITH SEA SALT vs GOLDEN WAFFLE FRIES
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WAFFLE FRIES wins in 5 out of 11 nutrient categories
SWEET POTATO CRINKLE CUT FRIES WITH SEA SALT: 4
vs
GOLDEN WAFFLE FRIES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE CUT FRIES WITH SEA SALT | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 24.7 g | 26.2 g | |
| Fat | 8.2 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRINKLE CUT FRIES WITH SEA SALT | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO CRINKLE CUT FRIES WITH SEA SALT | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 294 MG | 571 MG | |
| Sodium, Na | 188 MG | 333 MG |