SWEET POTATO CRINKLE CUT FRIES WITH SEA SALT vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO WAFFLE FRIES wins in 5 out of 11 nutrient categories
SWEET POTATO CRINKLE CUT FRIES WITH SEA SALT: 4
vs
SWEET POTATO WAFFLE FRIES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE CUT FRIES WITH SEA SALT | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 179 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 23.5 g | 27.4 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRINKLE CUT FRIES WITH SEA SALT | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SWEET POTATO CRINKLE CUT FRIES WITH SEA SALT | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 192 MG | 321 MG | |
| Sodium, Na | 200 MG | 214 MG |