SWEET POTATO CRINKLE CUT FRIES vs CRISPY BREADED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY BREADED ONION RINGS wins in 5 out of 10 nutrient categories
SWEET POTATO CRINKLE CUT FRIES: 4
vs
CRISPY BREADED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE CUT FRIES | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 275 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 26.2 g | 37.5 g | |
| Fat | 6.0 g | 12.5 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CRINKLE CUT FRIES | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 274 MG | 112 MG | |
| Sodium, Na | 131 MG | 425 MG |