SWEET POTATO CRINKLE CUT FRIES vs PREMIUM BREADED DICED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO CRINKLE CUT FRIES: 5
vs
PREMIUM BREADED DICED ONION RINGS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE CUT FRIES | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 205 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 31.8 g | 27.3 g | |
| Fat | 2.9 g | 11.4 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRINKLE CUT FRIES | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CRINKLE CUT FRIES | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 271 MG | 108 MG | |
| Sodium, Na | 341 MG | 239 MG |