SWEET POTATO CRINKLE CUT FRIES vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 7 out of 13 nutrient categories
SWEET POTATO CRINKLE CUT FRIES: 4
vs
KALE: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE CUT FRIES | KALE | Winner |
|---|---|---|---|
| Calories | 165 cal | 176 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 31.8 g | 24.7 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRINKLE CUT FRIES | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | SWEET POTATO CRINKLE CUT FRIES | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 341 MG | 224 MG |