SWEET POTATO CRINKLE CUT FRIES vs BATTERED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO CRINKLE CUT FRIES: 5
vs
BATTERED ONION RINGS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CRINKLE CUT FRIES | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 271 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 31.8 g | 28.2 g | |
| Fat | 2.9 g | 16.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRINKLE CUT FRIES | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CRINKLE CUT FRIES | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 341 MG | 400 MG |